*For a video describing my approach, click here.

My sessions are one-on-one and are individualized for your particular needs.

These sessions are casual and easy-going. You don’t need any prior experience in the meditative arts in order to work with me! Anyone who’s seeking greater mental-emotional ease is welcome.

From the outset, I provide you with the polyvagal framework (it’s simple, really!) and I give you exercises and provide guided inquiry, with the goal of helping you feel more resourced, regulated, and resilient.

No. I want to be very clear that this is not therapy and I am not a therapist. I do not diagnose or treat mental illnesses.

I am a licensed acupuncturist with a doctoral degree in East Asian medicine. In my sessions, I use mindfulness guidance, rooted in my many years of training in Asian meditative and medical theory and practice.

Each visit is $95 for a 55-minute session.

I do not accept medical insurance.

Both! I’m available to meet in-person in Savannah and online via Zoom.

It depends! Some clients work with me indefinitely (typically weekly) in order to establish and maintain their skills. Some clients are content with the skills they’ve picked up from just a session or two. And some clients show up only during periods of heightened stress—moments of crisis where they could really use some guidance.

At the end of your first session, I’m happy to explore what the best path for you might be.

Qigong (pronounced “chee gung”) is a form of mindful movement, similar to Tai Chi. It’s a great way to help you get out of your head and into your body.

While I don’t incorporate Qigong into my sessions unless requested, I’ve created a self-paced, online Qigong course called Elemental Movements. Learn more about it here.

For my article on Qigong, click here. And to receive a free Qigong instructional video, click here!