Embodied

In this live, 75-minute class, I introduce you to the world of somatics. Somatics is a field of study and practice focusing on the “soma,” which is how we experience the body from within.

In “Embodied,” I teach about the nervous system and I lead you through guided practices to help you better know your own nervous system. When we understand how the nervous system works in an embodied way, it becomes easier to feel regulated, resourced, and resilient.

We’ll do some exploring and sharing—nothing too intense. We’re just dipping our toes in!

This class is perfect for anyone prone to feeling “dysregulated”—stressed, anxious, irritable, worried, depressed, withdrawn, erratic, sleepless. The goal is for you to start feeling more comfortably at home in your body.

You don’t need to have any previous experience with somatics—everyone is welcome! This is a very soft and gentle and nurturing time together.

When I run the online version of the class, I do record it. You’ll have access to the recording for two weeks following the class. Only those who register for the class will have access to the recording. Also, if you’d prefer to remain off-screen, that’s totally fine!

I offer this class periodically both in-person and online. Be sure to get on my email list to stay updated!