Classes + Courses

Somatics:

EMBODIED: An Introduction to Somatics
In this live class, you’ll gain an embodied understanding of your nervous system and tools to help you feel more at ease. I periodically offer this class to small groups, both in-person and online. Find out more here.

FEELING FELT: A Somatic Series
In this 3-class series, you’ll explore a variety of somatic practices. You’ll learn how to honor your body’s cues, and you’ll hone your ability to skillfully ride the “waves” of your nervous system. Find out more here.

HOMECOMING: An Online Polyvagal Course
Homecoming is a self-paced online course to help you reshape your nervous system. You’ll learn about polyvagal theory and engage in a variety of transformative exercises. Find out more here.

Meditation + Qigong:

TURNING THE LIGHT AROUND: A Live Course in Meditation
In this live course, I help you establish and sustain your own daily meditation practice. The course is periodically offering to small groups, both online and in-person. Find out more here.

ELEMENTAL MOVEMENTS: An Online Qigong Course
Elemental Movements is a self-paced online course for learning & practicing Qigong. Find out more here.