Classes + Courses

Let’s Nurture Your Nervous System!

Homecoming is a self-paced online course to help you reshape your nervous system.
You’ll learn about polyvagal theory and engage in a variety of transformative exercises.
Find out more here.

Tapping into Your Vital Energy with Qigong

Elemental Movements is a self-paced online course for learning & practicing Qigong.
Find out more here.

A Live, 6-Week Online Course in Meditation

This course is periodically offered to help you
establish and sustain your own daily meditation practice.
Find out more here.

An Introduction to Somatics

In this live, 75-minute class, Ryan uses somatics to help you nurture your nervous system.
Find out more here.