Courses
A Live, 6-Week Online Course in Meditation
Starting September 9th, we’ll gather weekly to practice meditation online. By the end of the course, you’ll have everything you need to sustain your own daily meditation practice.
Find out more here.
Let’s Nurture Your Nervous System!
Homecoming is a self-paced online course to help you reshape your nervous system.
You’ll learn about polyvagal theory and engage in a variety of transformative exercises.
Find out more here.
Tapping into Your Vital Energy with Qigong
Elemental Movements is a self-paced online course for learning & practicing Qigong.
Find out more here.