Turning the Light Around

Most of us spend our lives shining the light of our awareness outward, focused on the “outer” world and our place in it. Meditation, however, asks us to “turn the light around”—to cast our awareness upon our inner experience.

When we make a habit of turning inward, we gain the opportunity to develop sanity, stability, and peace. The world might chaotic, but our inner life needn’t be.

In this 6-class online course, I’ll be guiding a small group in meditation. I’ll share insights gleaned from my many years of studying Buddhist and Daoist meditation, and, most importantly, you’ll be practicing meditation yourself.

Each hour-long meeting consists of 2 20-minute guided meditation sessions, along with opportunities for you to ask questions and share observations. The course is appropriate for anyone, including beginners!

By the end of the course, you’ll have the tools to maintain your own daily meditation practice. I hope you’ll join us for this opportunity to turn inward and illuminate your inner world.

Dates:
6 Sundays,
It’s fine if you miss a class or two, but please know they will not be recorded.

Cost:
$100, paid upon registration.