Articles

Below, you’ll find articles I’ve written on a variety of topics, including
polyvagal theory; mental health; and traditional East Asian medicine.

At the bottom of the page are articles for practitioners
of traditional East Asian medicine.

Articles on Polyvagal Theory:

Mental Health & Meditation:

*For my guided meditation series, click here.

Articles on Traditional East Asian Medicine & Philosophy:

Articles for Practitioners of Traditional East Asian Medicine:

If you’d like to read my graduate capstone paper examining the experience of panic
through the lens of Classical Chinese Medicine, click here.