My sessions are designed to promote greater ease and well-being in your body and mind.

I offer two types of sessions:
(1) Acupuncture Plus
(2) Acupuncture Focus

Acupuncture Plus sessions include a “needle-free” acupuncture treatment, along with somatic practices rooted in polyvagal theory. These sessions are great for anyone seeking greater mind-body harmony.

Acupuncture Focus sessions include a “needle-free” acupuncture treatment. They’re shorter and focused entirely on balancing your meridians.

“Needle-free” acupuncture is a form of Japanese Meridian Therapy featuring a small tool called a Teishin that rests on top of acupuncture points. The goal is to balance your meridians.

You can learn more about this approach here.

During the treatment, you remain clothed while lying comfortably on a massage table. (Please wear loose garments that allow access your belly, knees, and elbows.)

“Somatics” is a field of study and practice centered on the body and its relationship to the mind.

“The body keeps the score,” as they say. When we deepen our capacity to “listen” to the body and to make skillful adjustments, we can bolster the healing process.

In my Acupuncture Plus sessions, I incorporate somatic explorations to help to nurture your nervous system and unwind trauma.

I help clients feel more regulated, resourced, and resilient.

You might be experiencing conditions like:
• anxiety, panic, worry, fear, perfectionism, or obsessiveness
• depression, dissociation, isolation, sadness, or grief
• anger, rage, irritability, or volatility
• insomnia
• trauma
• addiction
• musculoskeletal pain
• headaches
• digestive disturbances
• menstrual or menopausal challenges
• allergies

Initial Session: $110
• Up to 75 minutes
• The Initial Session is a prerequisite for both the Acupuncture Plus and Acupuncture Focus sessions.

Acupuncture Plus Session: $100
• Up to 60 minutes
• This is a “needle-free” acupuncture treatment plus somatic exploration.

Acupuncture Focus Session: $70
• Up to 30 mins
• This is a short, focused “needle-free” acupuncture treatment.

Extended Acupuncture Plus Session: $145
• Up to 90 mins

I do not accept medical insurance at this time, but I do offer a limited number of reduced-price sessions for those who are unable to afford the full price. Feel free to ask me about this!

It depends! Some folks need more support, some need less. C’mon in for a session. Once I get a feel for your particular presentation, I’ll let you know how frequently I’d recommend coming in.

In my Zoom sessions, I guide you in somatic inquiry practices to promote ease and well-being.

An initial online session costs $110. A return online session costs $100.

Qigong (pronounced “chee gung”) is a form of mindful movement, similar to Tai Chi. It’s a great way to help you get out of your head and into your body.

While I don’t incorporate Qigong into my sessions unless requested, I’ve created a self-paced, online Qigong course called Elemental Movements. Learn more about it here.

For my article on Qigong, click here.