Qigong

Qigong (pronounced "Chee-gung" and sometimes spelled Qi Gong or Chi Gung) is an ancient Daoist form of mindful exercise. It's similar to Tai Chi, but easier to learn.

In Qigong, you alternate simple postures and movements, all while practicing staying mentally aware and physically relaxed. An essential tool for aging well, Qigong upgrades the efficiency of your body and mind, leading to improved circulation, immune function, digestion, sleep, balance, mood, cognition, and more!

For a more detailed exploration of Qigong, click here.

Interested in establishing or strengthening your Qigong practice? I offer instruction in Qigong, both to individuals and small groups, where I teach some of the foundational postures and movements of Qigong. The goal is for you to be able to develop and sustain your own daily Qigong routine.

You can learn more about my individual Qigong sessions here. To book a session, click here. For group classes, be sure to get on my email list!

I also offer a self-paced, online Qigong course called Elements Movements. Check it out here.