The Peaceful Holidays Method
‘Tis the Season for Calmness
Stress, tension, fatigue, strong emotions, family fights…
“The most wonderful time of the year” tends to leave us depleted and defeated.
What if you could enjoy the holiday season without all the strain?
In this 60-minute online session, I’ll give you somatic tools to navigate the holidays without all the blow-ups and melt-downs. You’ll learn how to honor your body’s cues and you’ll develop valuable skills that make challenging times feel doable—and even enjoyable!
Somatics is a method of body-based mindfulness that nurtures your nervous system so that you feel more resourced and resilient. (You can learn more about my approach to somatics here.)
You don’t need any previous experience with somatics in order to benefit from these sessions. All you need is to show up!
Where:
Online, via Zoom
Cost:
$100, paid upon scheduling