Services

My clients come to me with a wide range of mental-emotional and physical concerns.

There’s often a history of trauma, stemming from challenges like:
• Prolonged stress
• Adverse childhood experiences
• Sudden loss & separation
• Violence & abuse
• Birth trauma
• Accidents & injuries
• Illnesses & surgeries

You might be experiencing conditions such as:
• Anxiety, panic, worry, fear, perfectionism, or obsessiveness
• Depression, dissociation, isolation, sadness, or grief
• Anger, rage, irritability, or volatility
• Sleep issues
• Fatigue
• Addiction
• Musculoskeletal pain
• Headaches
• Digestive disturbances
• Menstrual or menopausal challenges
• Allergies

“Somatics” is the study of the “soma,” which is how we experience the body from the inside.

When we deepen our capacity to skillfully “tune in” to the body, we can learn to reorient to safety and bolster the healing process.

In my somatic sessions, I draw on my training in the Somatic Experiencing and Tao of Trauma systems to help you nurture your nervous system and resolve patterns of chronic stress and trauma.

You can learn more about somatics here.

No, I am not a psychotherapist and I do not offer psychotherapy. Somatic therapy is a body-based, bottom-up approach to health and well-being. Often, clients see me alongside their psychotherapist; the two modalities go well together!

I do not accept medical insurance at this time, but I do offer a limited number of reduced-price sessions for those who are unable to afford the full price. Feel free to ask me about this!

It depends! Some folks need more support, some need less. Once I get a feel for your particular presentation, I’ll let you know how frequently I’d recommend coming in.