Courses

Tapping into Your Vital Energy with Qigong

Elemental Movements is a series of self-paced online courses for learning and practicing a form of mindful movement called Qigong.
Find out more here. For a free lesson from the series, click here.

Nurturing Your Nervous System

Coming Soon! Homecoming is a self-paced online course where I teach about Polyvagal Theory and you engage in a variety of transformative embodiment practices. Find out more here.

Nurturing Your Nervous System With Group Support

Homecoming is a live course that I offer periodically to small groups.
I teach about Polyvagal Theory and we engage in a variety of transformative embodiment practices. Find out more here.

Meditations for Finding Home Within

Body as Refuge is a series of guided meditations designed to help you
deepen your capacity to be present in your body. Find out more here.

Exploring the Daoist Perspective

Knowing the Way is a self-paced online course where we explore the Dao, Yin & Yang, Qi, the Five Elements, and the Twelve Organ Systems. Most importantly, we consider how these concepts inform your own health and personal evolution. Find out more here.